We have two classes today

Body Positive movement with Cassandra

Movement is for everyone and you know your body best. As a fat fitness coach let me guide you through a workout that works for you. Modifications and options should be the norm.

*Spaces are limited

Kundalini yoga + mini sound bath with Tristen @ 3 pm

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.

Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine.

Beginner - intermediate level

*Wear comfortable stretchy clothes and bring a mat, water bottle.

**Spaces are limited