Every January, we’re told to “fix ourselves” — hustle harder, eat cleaner, and get our lives together.

This workshop is NOT that

Join Ottawa-based facilitator and community organizer Paige Kezima (she/her) for three guided journaling sessions exploring what it means to set goals with compassion instead of pressure. Through reflective prompts, creative expression, and optional group sharing, participants will learn to release old narratives, define what actually matters, and prioritize mental health in a sustainable, affirming way.

Each session builds on the last, but participants are welcome to attend one, two, or all three.

Paige will provide journals and creative materials (stickers, washi tape, markers, etc.) for participants to personalize and decorate their journals. Those who already have a journaling system are encouraged to bring and continue using their own materials.

Participants will:

• Develop a self-compassionate approach to reflection and goal setting.

• Identify values and boundaries that sustain their mental health.

• Reconnect with joy and creativity as part of personal growth.

• Leave with a personalized journal and concrete next steps for the year ahead.

Please note: attendees must be 16+ to participate.