— WE HAVE 2 CLASSES TODAY —

Restorative Yoga with Milo at 1:30 pm

An all-levels yoga practice to reconnect to your centre and reset the nervous system. Some light breathwork and emphasis on gently releasing tension in the neck, spine and hips.

*Wear comfortable stretchy clothes and bring a mat, water bottle.

**Spaces are limited

Kundalini yoga + mini sound bath with Tristen @ 3 pm

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.

Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine.

Beginner - intermediate level

*Wear comfortable stretchy clothes and bring a mat, water bottle.

**Spaces are limited