We have 2 classes today

Body Positive Movement with Cassandra @ 1:30 pm

Movement is for everyone and you know your body best. As a fat fitness coach let me guide you through a workout that works for you. Modifications and options should be the norm.

Spaces are limited

Yoga with Amy @ 3 pm

Slow flow. Connect breath with movement to release tension and stress. Accessible for all levels.

*Spaces are limited