We have 2 classes today

Classical Mat Pilates with Sarah @ 1:30 pm

Classical Mat Pilates is a whole body workout focusing on functional spinal mechanics. Over time, it realigns postural muscles and allows the body to move pain free and with ease.

**Spaces are limited

Yoga with James @ 3 pm

Gentle self-love vinyasa flow.

Instructor: James Blackwell

*Wear comfortable stretchy clothes and bring a mat, a waterbottle, a cozy blanket or a sweater.

**Spaces are limited